The Summer Table
6 Days of Fresh & Flavorful Meals to Nourish Your Body & Lighten Your Days
Feel good this season - one delicious meal at a time.
Summer should feel light, vibrant, and nourishing. But when you're juggling fatigue, brain fog, or ongoing discomfort, even deciding what to eat can feel heavy.
The Summer Table was created to make meals feel joyful again.
No complicated prep. No trendy restrictions. Just real food, real flavor, and real support for women over 45 who want to feel good in their bodies again.
What’s Inside:
6 days of nourishing, seasonal meals—breakfast, lunch, and dinner
Recipes made with simple, whole-food ingredients that support digestion, energy, and inflammation relief
A naturally gluten-free, dairy-free, and meat-free plan
Balanced plant-forward meals designed to help you feel light, satisfied, and supported
A beautiful, easy-to-follow layout so you always know what’s next
Why it works
This plan isn’t about following rules, it’s about feeding your body with intention.
Each meal is crafted to support your energy, mood, and gut health using foods that are in season and full of life. You'll eat in a way that feels good, not forced.
Perfect for you if...
You want to simplify your weekly meals without sacrificing flavor or nourishment
You're tired of guessing what to eat and want a ready-to-go plan that actually feels doable
You want to reduce inflammation and feel more energized, without complicated diets or expensive ingredients
You’re ready to reconnect with your body and your plate
Let the summer support you
Eating well shouldn’t feel like a chore. The Summer Table is your invitation to slow down, eat mindfully, and let food be part of your healing, not another source of stress.
Grab your copy for $25 and take the guesswork out of what’s for dinner.
Feel nourished, grounded, and ready to enjoy the season, one fresh meal at a time.
6 Days of Fresh & Flavorful Meals to Nourish Your Body & Lighten Your Days
Feel good this season - one delicious meal at a time.
Summer should feel light, vibrant, and nourishing. But when you're juggling fatigue, brain fog, or ongoing discomfort, even deciding what to eat can feel heavy.
The Summer Table was created to make meals feel joyful again.
No complicated prep. No trendy restrictions. Just real food, real flavor, and real support for women over 45 who want to feel good in their bodies again.
What’s Inside:
6 days of nourishing, seasonal meals—breakfast, lunch, and dinner
Recipes made with simple, whole-food ingredients that support digestion, energy, and inflammation relief
A naturally gluten-free, dairy-free, and meat-free plan
Balanced plant-forward meals designed to help you feel light, satisfied, and supported
A beautiful, easy-to-follow layout so you always know what’s next
Why it works
This plan isn’t about following rules, it’s about feeding your body with intention.
Each meal is crafted to support your energy, mood, and gut health using foods that are in season and full of life. You'll eat in a way that feels good, not forced.
Perfect for you if...
You want to simplify your weekly meals without sacrificing flavor or nourishment
You're tired of guessing what to eat and want a ready-to-go plan that actually feels doable
You want to reduce inflammation and feel more energized, without complicated diets or expensive ingredients
You’re ready to reconnect with your body and your plate
Let the summer support you
Eating well shouldn’t feel like a chore. The Summer Table is your invitation to slow down, eat mindfully, and let food be part of your healing, not another source of stress.
Grab your copy for $25 and take the guesswork out of what’s for dinner.
Feel nourished, grounded, and ready to enjoy the season, one fresh meal at a time.
6 Days of Fresh & Flavorful Meals to Nourish Your Body & Lighten Your Days
Feel good this season - one delicious meal at a time.
Summer should feel light, vibrant, and nourishing. But when you're juggling fatigue, brain fog, or ongoing discomfort, even deciding what to eat can feel heavy.
The Summer Table was created to make meals feel joyful again.
No complicated prep. No trendy restrictions. Just real food, real flavor, and real support for women over 45 who want to feel good in their bodies again.
What’s Inside:
6 days of nourishing, seasonal meals—breakfast, lunch, and dinner
Recipes made with simple, whole-food ingredients that support digestion, energy, and inflammation relief
A naturally gluten-free, dairy-free, and meat-free plan
Balanced plant-forward meals designed to help you feel light, satisfied, and supported
A beautiful, easy-to-follow layout so you always know what’s next
Why it works
This plan isn’t about following rules, it’s about feeding your body with intention.
Each meal is crafted to support your energy, mood, and gut health using foods that are in season and full of life. You'll eat in a way that feels good, not forced.
Perfect for you if...
You want to simplify your weekly meals without sacrificing flavor or nourishment
You're tired of guessing what to eat and want a ready-to-go plan that actually feels doable
You want to reduce inflammation and feel more energized, without complicated diets or expensive ingredients
You’re ready to reconnect with your body and your plate
Let the summer support you
Eating well shouldn’t feel like a chore. The Summer Table is your invitation to slow down, eat mindfully, and let food be part of your healing, not another source of stress.
Grab your copy for $25 and take the guesswork out of what’s for dinner.
Feel nourished, grounded, and ready to enjoy the season, one fresh meal at a time.
