Welcome to Salute to Wellness, a space created for women over 45 who are ready to reclaim their energy, ease chronic symptoms, and feel at home in their bodies again.

Whether you’re just beginning your healing journey or looking for grounded support that fits your real life, you’re in the right place. All resources are rooted in nourishing, whole foods and gentle practices that help you feel better, naturally and with a sense of calm, care, and confidence.

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Soothe & Sip: Healing Smoothies for Lasting Relief
Ten healing smoothie recipes made with real, whole food ingredients to support digestion, heart health, joint mobility, and daily energy. Includes a simple shopping list and daily wellness tips to help you feel your best.

Looking for Personalized Support?
If you're ready for a more customized, guided path to healing, visit my [Services page] to learn more about 1:1 coaching and how we can work together.

Take the Inflammation Type Quiz
Tired of guessing why you still feel bloated, foggy, or fatigued? This 2-minute quiz helps uncover what your symptoms are trying to tell you and points you to your next step.