Soothe & Sip: Healing Smoothies for Lasting Relief
10 Days of Healing Smoothies to Support Energy, Digestion, and Inflammation Relief — Naturally
You want to feel better, but everything feels like too much.
You’re tired, achy, and a little disconnected from your body. Even simple tasks feel harder than they used to.
Let’s take the pressure off.
Start with one nourishing step. One moment of care. One smoothie a day.
Soothe & Sip is your gentle 10-day guide to help you:
Ease inflammation and reduce daily discomfort
Support digestion and natural detox pathways
Rebuild energy and focus with nutrient-dense ingredients
Reconnect with your body through simple, healing nourishment
Each smoothie was thoughtfully created to give you what your body is craving — calm, energy, and clarity — in a way that feels supportive, not stressful.
Why These Smoothies Work
These aren’t just pretty blends. Each recipe is grounded in functional nutrition and includes ingredients known to support your body where it needs it most:
Leafy greens like spinach and kale provide magnesium and folate to support muscle recovery and brain health
Berries offer antioxidant protection to calm inflammation and protect your cells
Seeds such as flax and chia are rich in omega-3s to support joint mobility and hormone balance
Spices like ginger, cinnamon, and turmeric naturally reduce inflammation and boost circulation
Avocados, bananas, and nut butters provide healthy fats and fiber to regulate blood sugar and support sustained energy
Coconut water and citrus hydrate while delivering key minerals like potassium for fluid balance and muscle function
You’ll be giving your body exactly what it needs to feel clearer, lighter, and more like you again — without skipping meals or forcing a detox.
What’s Inside the Guide:
✔️ 10 Functional Smoothie Recipes
Each crafted with nutrient-rich, anti-inflammatory ingredients to help you feel more energized, less stiff, and more supported every day.
✔️ Simple, One-Page Shopping List
No overwhelm here. Just real, accessible ingredients that make healing easier and more delicious.
✔️ Daily Wellness Reminders
Small, powerful mindset and wellness prompts to keep you grounded, consistent, and connected to your healing journey.
✔️ Whole Food Focus
No mystery powders or fillers. Just real fruits, vegetables, seeds, and spices that love your body back.
This is for you if:
You're feeling tired, achy, or out of balance and want a gentle way to reset
You're not ready for a full meal plan but want to do something that makes you feel better
You want simple nourishment that actually supports your body’s healing
You’re looking for a peaceful, supportive way to start your day with intention
Start with one smoothie a day — and notice how you begin to feel.
Give your body the nourishment it needs to calm inflammation, support digestion, and rebuild from within.
Price: $19
Instant access. Real food. Real relief.
Let this be your first step toward feeling better.
10 Days of Healing Smoothies to Support Energy, Digestion, and Inflammation Relief — Naturally
You want to feel better, but everything feels like too much.
You’re tired, achy, and a little disconnected from your body. Even simple tasks feel harder than they used to.
Let’s take the pressure off.
Start with one nourishing step. One moment of care. One smoothie a day.
Soothe & Sip is your gentle 10-day guide to help you:
Ease inflammation and reduce daily discomfort
Support digestion and natural detox pathways
Rebuild energy and focus with nutrient-dense ingredients
Reconnect with your body through simple, healing nourishment
Each smoothie was thoughtfully created to give you what your body is craving — calm, energy, and clarity — in a way that feels supportive, not stressful.
Why These Smoothies Work
These aren’t just pretty blends. Each recipe is grounded in functional nutrition and includes ingredients known to support your body where it needs it most:
Leafy greens like spinach and kale provide magnesium and folate to support muscle recovery and brain health
Berries offer antioxidant protection to calm inflammation and protect your cells
Seeds such as flax and chia are rich in omega-3s to support joint mobility and hormone balance
Spices like ginger, cinnamon, and turmeric naturally reduce inflammation and boost circulation
Avocados, bananas, and nut butters provide healthy fats and fiber to regulate blood sugar and support sustained energy
Coconut water and citrus hydrate while delivering key minerals like potassium for fluid balance and muscle function
You’ll be giving your body exactly what it needs to feel clearer, lighter, and more like you again — without skipping meals or forcing a detox.
What’s Inside the Guide:
✔️ 10 Functional Smoothie Recipes
Each crafted with nutrient-rich, anti-inflammatory ingredients to help you feel more energized, less stiff, and more supported every day.
✔️ Simple, One-Page Shopping List
No overwhelm here. Just real, accessible ingredients that make healing easier and more delicious.
✔️ Daily Wellness Reminders
Small, powerful mindset and wellness prompts to keep you grounded, consistent, and connected to your healing journey.
✔️ Whole Food Focus
No mystery powders or fillers. Just real fruits, vegetables, seeds, and spices that love your body back.
This is for you if:
You're feeling tired, achy, or out of balance and want a gentle way to reset
You're not ready for a full meal plan but want to do something that makes you feel better
You want simple nourishment that actually supports your body’s healing
You’re looking for a peaceful, supportive way to start your day with intention
Start with one smoothie a day — and notice how you begin to feel.
Give your body the nourishment it needs to calm inflammation, support digestion, and rebuild from within.
Price: $19
Instant access. Real food. Real relief.
Let this be your first step toward feeling better.
10 Days of Healing Smoothies to Support Energy, Digestion, and Inflammation Relief — Naturally
You want to feel better, but everything feels like too much.
You’re tired, achy, and a little disconnected from your body. Even simple tasks feel harder than they used to.
Let’s take the pressure off.
Start with one nourishing step. One moment of care. One smoothie a day.
Soothe & Sip is your gentle 10-day guide to help you:
Ease inflammation and reduce daily discomfort
Support digestion and natural detox pathways
Rebuild energy and focus with nutrient-dense ingredients
Reconnect with your body through simple, healing nourishment
Each smoothie was thoughtfully created to give you what your body is craving — calm, energy, and clarity — in a way that feels supportive, not stressful.
Why These Smoothies Work
These aren’t just pretty blends. Each recipe is grounded in functional nutrition and includes ingredients known to support your body where it needs it most:
Leafy greens like spinach and kale provide magnesium and folate to support muscle recovery and brain health
Berries offer antioxidant protection to calm inflammation and protect your cells
Seeds such as flax and chia are rich in omega-3s to support joint mobility and hormone balance
Spices like ginger, cinnamon, and turmeric naturally reduce inflammation and boost circulation
Avocados, bananas, and nut butters provide healthy fats and fiber to regulate blood sugar and support sustained energy
Coconut water and citrus hydrate while delivering key minerals like potassium for fluid balance and muscle function
You’ll be giving your body exactly what it needs to feel clearer, lighter, and more like you again — without skipping meals or forcing a detox.
What’s Inside the Guide:
✔️ 10 Functional Smoothie Recipes
Each crafted with nutrient-rich, anti-inflammatory ingredients to help you feel more energized, less stiff, and more supported every day.
✔️ Simple, One-Page Shopping List
No overwhelm here. Just real, accessible ingredients that make healing easier and more delicious.
✔️ Daily Wellness Reminders
Small, powerful mindset and wellness prompts to keep you grounded, consistent, and connected to your healing journey.
✔️ Whole Food Focus
No mystery powders or fillers. Just real fruits, vegetables, seeds, and spices that love your body back.
This is for you if:
You're feeling tired, achy, or out of balance and want a gentle way to reset
You're not ready for a full meal plan but want to do something that makes you feel better
You want simple nourishment that actually supports your body’s healing
You’re looking for a peaceful, supportive way to start your day with intention
Start with one smoothie a day — and notice how you begin to feel.
Give your body the nourishment it needs to calm inflammation, support digestion, and rebuild from within.
Price: $19
Instant access. Real food. Real relief.
Let this be your first step toward feeling better.