Welcome to the Salute to Wellness Blog: Real Food, Real Healing, Real Results.
Hi, I’m Diana — and if you’re tired, in pain, or just feeling off, you’re in the right place.
This space was created for you. To help you reclaim your energy, reduce discomfort, and feel more at home in your body again, using real food, gentle routines, and soul-deep support.
Here on the blog, you’ll find:
Nourishing recipes and meal plans to help you feel better, not restricted
Holistic tips for supporting your digestion, hormones, joints, and mood
Mindset practices to bring you back to yourself
And simple ways to care for your body without the pressure to be perfect
You don’t need to overhaul your life.
You just need a place to start — and a guide who sees the whole you.
Let this be that place.
Your wellness journey starts here ↓ Keep scrolling for insight, inspiration, and anti-inflammatory goodness
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Your wellness journey starts here ↓ Keep scrolling for insight, inspiration, and anti-inflammatory goodness ↓
My Journey to Holistic Wellness: From Trauma to Healing
After surviving a traumatic attack and years of chronic symptoms, I finally found the root cause: inflammation. Discover how I healed naturally through holistic wellness, functional nutrition, and mind-body practices - and how I now help others do the same.
Understanding Your Inflammation Type: What It Means and What to Do
Not all inflammation is the same. Learn how to identify your inflammation type—stress-based, gut-driven, toxic load, or joint-related—and discover simple, holistic steps to reduce symptoms and feel better naturally.
What I’m Eating, Moving, and Loving This Week!
Discover nourishing plant-based meals, energizing workouts, and calming nighttime rituals in this weekly wellness roundup. Learn how to balance a busy life with wholesome recipes, self-care tips, and simple strategies for better sleep and overall vitality.
Food matters, but it's not the whole story. Discover why healing chronic inflammation requires a deeper, mind-body approach —and how Ayurveda may be the missing link to your wellness journey.