What I’m Eating, Moving, and Loving This Week!

Hi friends! It’s time for another weekly round-up of what I’m cooking up in the kitchen, how I’m staying active, and the new nighttime routine goodies I’ve been loving. Whether you’re a busy professional, a retiree looking to optimize your health, or someone seeking holistic ways to feel your best, I hope this week’s share offers inspiration and support on your wellness journey.

These past few days have been a wonderful whirlwind—testing new recipes, reorganizing my cozy corner, and squeezing in moments of self-care whenever I can. I’ve realized it’s not always about grand gestures; it’s the little routines and quiet pockets of time that nurture my spirit the most. Between juggling work and finding moments to unplug, I’m reminded that wellness isn’t just about the food we eat or the workouts we do—it's also about tending to our emotional and mental well-being. I hope these glimpses of my week inspire you to find your own small but mighty ways to stay balanced and nourished.

What I’m Eating This Week

I’m a firm believer in nourishing your body with foods that taste great and make you feel fantastic. I also love mixing up my menu to keep things fun and flavorful!

Kick start your day with these hearty Veggie Breakfast Burritos—packed with plant-powered goodness and bursting with flavor. It’s a simple, delicious way to fuel your body and set a positive tone for the day ahead. Dig in and savor each bite!

1. Veggie Breakfast Burritos

   • Start your day off on a delicious note with these Veggie Breakfast Burritos. They’re loaded with hearty veggies and just the right amount of spice. Perfect for fueling up before a busy morning!

2. Family Fun Night: Black Bean & Lentil Nachos

   • Nothing says “family night” like a plate of Black Bean & Lentil Nachos. Crunchy tortilla chips, protein-packed legumes, and plenty of toppings make this dish a total crowd-pleaser—even for the kiddos!

3. Meal Prep Lunch: Buffalo Chickpea Veggie Burgers

   • This week’s lunch go-to is my Buffalo Chickpea Veggie Burgers. Spicy, tangy, and oh-so-satisfying. I like to batch-cook these on Sunday, freeze them, and reheat for quick weekday lunches.

4. Looking Forward to Trying: Cottage Cheese Alfredo Sauce

   • I’m always on the lookout for healthy twists on comfort food, and I can’t wait to try this Cottage Cheese Alfredo Sauce. It promises the creaminess of a classic Alfredo without all the heaviness. Win-win!

5. Craving More Comfort: Vegetarian Enchiladas

   • Another recipe I’m eyeing this week is Vegetarian Enchiladas from Cookie & Kate. With a hearty filling and that savory sauce, this dish is bound to be a new favorite.

Ready for a tasty twist on family night? These Black Bean & Lentil Nachos are loaded with flavor, packed with plant-powered protein, and guaranteed to bring everyone around the table. Nacho night just got a wholesome upgrade—dig in!

My Workouts This Week

Consistency is key when it comes to fitness. I love switching up my routine to challenge different muscles and keep things interesting:

1. Low-Impact Cardio & Strength (35 mins)

   • Check out this energizing routine: 35-Minute Dumbbell HIIT Workout. It’s designed to get your heart rate up while going gentle on the joints—perfect for anyone wanting an effective, low-impact workout.

2. Gentle Full-Body Sculpt (40 mins)

   • Looking for a well-rounded session? Power Pilates gives you a full-body workout that focuses on strength and mobility without excessive intensity.

3. Power Pilates (30 mins)

   • I’m all about balance, so I’m closing out the week with Power Pilates HIIT + Weights. It helps release tension, especially if you spend a lot of time sitting or standing throughout the day.

Loving My New Nighttime Routine

I’ve been really focusing on my evening wind-down routine lately. Getting a full night’s sleep is essential—it impacts everything from our mood and energy levels to digestion and immune function. Here’s how I’m leveling up my bedtime ritual:

1. Candle Warmer Lamp

   • I’m obsessed with this Candle Warmer Lamp. It gently warms the candle instead of burning it, creating a soothing, flicker-free glow and releasing the scent more evenly. Perfect for setting a calm mood before lights out.

2. Soothing Bath with Magnesium Flakes

   • A warm bath with these Ancient Minerals Magnesium Bath Flakes is pure heaven. Magnesium is known to help with relaxation and muscle tension, making it an excellent addition to any bedtime routine.

3. OSEA Undaria Algae Body Oil

   • After my bath, I’ve been pampering myself with OSEA Undaria Algae Body Oil. Yes, it’s a bit of a splurge, but my skin feels incredibly soft and moisturized. Total spa vibes at home.

4. Journaling

   • I recently picked up a Lined Journal Notebook that’s been fantastic for jotting down my thoughts, gratitude lists, or even just doodles. Taking a few minutes to reflect can really clear the mind before sleep.

5. A Nice Cup of Tea

   • Herbal tea is a staple in my bedtime routine. This one’s my new favorite: Relaxing Herbal Tea. It has hints of chamomile and citrus—perfect for unwinding after a long day.

6. Fuzzy Slippers & Satin Pillowcase

   • You can’t go wrong with some cozy Fuzzy Slippers to wear around the house, and a Satin Pillowcase to keep your hair frizz-free and skin happy. These little comforts make bedtime feel like a mini vacation.

7. Beckham Hotel Collection Bed Pillows

   • Finally, I upgraded my pillows to Beckham Hotel Collection Bed Pillows. Talk about sleeping on a cloud! Proper neck and head support is crucial for a restful night, and these pillows do the job beautifully.

Soaking away the day’s stress with a warm bath and a good book. Because sometimes, a little ‘me time’ is the best investment in our mind, body, and spirit.

Why a Solid Bedtime Routine Matters

Between busy workdays, family commitments, and our never-ending to-do lists, getting enough sleep can sometimes feel impossible. But when we shortchange ourselves on rest, we pay for it in stress, sluggishness, and a weakened immune system. A solid bedtime routine:

• Promotes Quality Sleep: Our bodies thrive on consistency. By giving yourself predictable signals—like a warm bath and a cozy environment—you train your mind to wind down.

• Boosts Overall Health: Adequate sleep supports metabolism, cognitive function, and emotional balance.

• Improves Mood and Energy: When you’re well-rested, you’re more likely to feel upbeat, productive, and ready to take on the day.

If you’re not sure where to start, pick one or two new habits—like journaling or a relaxing bath—and give them a try this week. Small steps can lead to big changes, especially when it comes to self-care.

Affiliate Disclaimer

Some of the links in this post are affiliate links. If you click on these links and make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting my work and helping me continue to share holistic wellness tips!

Final Thoughts

This week is all about simplicity, nourishment, and rejuvenation—both in the kitchen and in my nightly wind-down. I hope these tips and product finds spark ideas for your own healthy routines. After all, holistic health is about more than just the food on our plates; it’s also about how we move our bodies and the quality of rest we gift ourselves each night.

What’s on your plate this week, and how are you taking care of you? Let me know in the comments or connect with me to share your favorite bedtime rituals. Here’s to a week of mindful eating, uplifting movement, and blissful sleep!