Pull up a chair.
This is where I share slow healing, real food, and reflections from my own journey back to feeling whole.
Hi, I’m Diana, and if you’re tired, in pain, or just feeling a little off, you’re in the right place.
This space was created with you in mind: the woman who’s been giving so much, for so long, and is finally ready to feel like herself again.
Here, you’ll find soft, sustainable support to help you:
Reclaim your energy without overhauling your life
Reduce inflammation and discomfort through real food and simple routines
Feel more at home in your body again, without pressure or perfection
On the blog, I share:
Nourishing recipes and cozy meal plans that feel good, not restrictive
Holistic tips for digestion, hormones, joints, and mood
Gentle mindset shifts to reconnect with your inner calm
Ways to care for yourself that actually feel doable in your real life
You don’t need another harsh plan.
You need a place that feels safe to begin.
Let this be that place.
Hidden Triggers Keeping Your Inflammation High (And How to Spot Them)
Explore gentle ways women over 45 can spot hidden triggers of chronic inflammation, from poor sleep to stress and food sensitivities. Feel at home in your body.
What I’m Eating, Moving, and Loving This Week
Explore Diana’s cozy wellness routine for women over 45: an anti-inflammatory berry basil smoothie, gentle stretching, and the healing ritual of Morning Pages. Find natural ways to calm inflammation and feel at home in your body.
5 Simple Shifts That Helped Me Start Healing My Body (Again)
Feeling burned out or stuck on your wellness journey? Discover 5 simple, gentle shifts that can help women over 45 begin healing from chronic stress and inflammation, without overwhelm. Explore practical tips and get support from Salute to Wellness.
Food matters, but it's not the whole story. Discover why healing chronic inflammation requires a deeper, mind-body approach —and how Ayurveda may be the missing link to your wellness journey.