Welcome to Salute to Wellness, a space created for women over 45 who are ready to reclaim their energy, ease chronic symptoms, and feel at home in their bodies again.

Whether you’re just beginning your healing journey or looking for grounded support that fits your real life, you’re in the right place. All resources are rooted in nourishing, whole foods and gentle practices that help you feel better, naturally and with a sense of calm, care, and confidence.

Available Now:

Daily Glow Smoothies: 10 Days of Real-Food Recipes to Nourish, Energize & Restore
Ten healing smoothie recipes made with real, whole food ingredients to support digestion, heart health, joint mobility, and daily energy. Includes a simple shopping list and daily wellness tips to help you feel your best.

The Summer Sips Collection: Refreshing Mocktails to Nourish, Hydrate & Help You Glow, Naturally
Forty alcohol-free mocktail recipes made with real, whole-food ingredients to support hydration, digestion, and gentle summer wellness. Each sip is designed to help you feel refreshed, grounded, and connected to your body, without the sugar crash or alcohol. Simple, seasonal, and perfect for slow, sunny days.

The Summer Table: 6 Days of Fresh & Flavorful Meals to Help You Feel Light, Energized & Supported
Eighteen seasonal, produce-packed recipes designed to nourish your body and support digestion, energy, and inflammation reduction, without sacrificing flavor. This 6-day plant-forward plan includes balanced meals made from real, whole-food ingredients, with simple prep and minimal cleanup. Perfect for warmer days when you want to feel light, vibrant, and well-fed from the inside out.

Looking for Personalized Support?
If you're ready for a more customized, guided path to healing, visit my Services page to learn more about 1:1 coaching and how we can work together.

Take the Inflammation Type Quiz
Tired of guessing why you still feel bloated, foggy, or fatigued? This 2-minute quiz helps uncover what your symptoms are trying to tell you and points you to your next step.