Welcome to the Salute to Wellness Blog: Real Food, Real Healing, Real Results.
Hi, I’m Diana — and if you’re tired, in pain, or just feeling off, you’re in the right place.
This space was created for you. To help you reclaim your energy, reduce discomfort, and feel more at home in your body again, using real food, gentle routines, and soul-deep support.
Here on the blog, you’ll find:
Nourishing recipes and meal plans to help you feel better, not restricted
Holistic tips for supporting your digestion, hormones, joints, and mood
Mindset practices to bring you back to yourself
And simple ways to care for your body without the pressure to be perfect
You don’t need to overhaul your life.
You just need a place to start — and a guide who sees the whole you.
Let this be that place.
Your wellness journey starts here ↓ Keep scrolling for insight, inspiration, and anti-inflammatory goodness
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Your wellness journey starts here ↓ Keep scrolling for insight, inspiration, and anti-inflammatory goodness ↓
A Beginner’s Guide to Meal Prepping for Optimal Wellness
Learn how to meal prep efficiently with this beginner’s guide to optimal wellness. Discover easy tips, personal insights, and a sample meal prep plan featuring nutritious recipes like quinoa veggie bowls, overnight oats, and smoothie packs. Save time and eat healthier all week long!
Winter Wellness: Staying Active and Healthy in Colder Months
Discover practical tips for staying active and healthy during the winter months. From indoor fitness routines to cozy, nutrient-dense recipes, this guide will help you maintain your wellness and embrace the season with ease. Perfect for women over 45 seeking holistic health solutions.
Top 5 Foods That Fight Inflammation Naturally
Discover the top 5 anti-inflammatory foods that can help calm chronic inflammation and improve your overall health. Learn practical tips for incorporating leafy greens, berries, turmeric, fatty fish, and nuts into your daily diet. Start eating your way to better health today!
Practicing Gratitude This Thanksgiving Week
Embrace the spirit of Thanksgiving with nourishing plant-based meals, gratitude practices, and grounding workouts. Discover simple ways to celebrate the season mindfully and connect with what truly matters
What is Inflammation and Why Should You Care?
Discover the essentials of inflammation in this comprehensive blog post! Learn what inflammation is, how it affects your body, and why chronic inflammation can lead to health issues like joint pain, leaky gut, and fatigue. Find actionable tips to reduce inflammation naturally through diet, exercise, and stress management. This is the first post in a six-part series exploring how to calm inflammation and reclaim your health. Perfect for anyone over 45 looking to prioritize wellness and live a healthier, more vibrant life.
What I’m Eating, Moving, and Loving This Week
Discover what I’m eating, moving, and loving this week with nourishing anti-inflammatory recipes, energizing workouts, and cozy lifestyle favorites. Get inspired to fuel your body, nurture your mind, and live your best holistic life. Perfect for anyone seeking healthy living tips and vibrant wellness ideas!
It’s Never Too Late to Make Changes for a Happier, Healthier You
Discover why it’s never too late to make positive changes in your life. Learn how to overcome negativity, set your own path to happiness, and create a healthier, fulfilling future with practical tips and encouragement. Start your journey today!
Top Anti-Inflammatory Tips to Stay Vibrant This Fall
Discover 8 simple, effective anti-inflammatory tips to stay vibrant and healthy this fall. From nutrient-rich foods and herbal teas to mindful movement and stress reduction, learn how to reduce inflammation naturally and boost overall wellness. Perfect for anyone looking to feel energized and nourished this season!
Food matters, but it's not the whole story. Discover why healing chronic inflammation requires a deeper, mind-body approach —and how Ayurveda may be the missing link to your wellness journey.