What I’m Eating, Moving, and Loving This Week

Written By Diana Burton

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Hi friends! 🌟 How’s your week going? I’ve been feeling especially inspired lately to share more of my day-to-day routine with you. Between experimenting in the kitchen, finding movement that feels good, and discovering small joys that make life sweeter, I’ve been focusing on creating a life that truly nourishes me—mind, body, and spirit.

This week, I’m sticking with vibrant, anti-inflammatory meals, prioritizing gentle but effective workouts, and leaning into a few things that are bringing me peace and happiness. Sharing these little glimpses into my life is a way for me to connect with you and hopefully inspire you to find what feels good for you, too.

Let’s dive in—I can’t wait to show you what I’ve been up to!

What I’m Eating This Week

You all know how much I love simple, whole-food meals that nourish my body and taste amazing. This week’s lineup includes some new favorites and a few tried-and-true recipes that always leave me feeling great.

Breakfasts

  • Sweet Potato Hash with Avocado
    A cozy, satisfying start to the day. This recipe hits all the right notes—savory, creamy, and full of flavor. I make it with a sprinkle of hemp seeds for added nutrients.

  • Coconut Chia Seed Pudding
    Prepped the night before, this creamy pudding is topped with fresh berries and a drizzle of almond butter. It’s perfect for busy mornings or a quick post-workout meal.

Lunches

  • Autumn Harvest Quinoa Bowls
    These bowls are bursting with seasonal flavors—think roasted veggies, quinoa, and a tangy dressing. I love how versatile they are!

  • Carrot Ginger Soup
    This bright, warming soup is great for chilly afternoons. I batch-cook it over the weekend for easy lunches all week.

Dinners

Snacks

  • Healthy Nutella Sea Salt Energy Balls
    These energy bites are so good. A perfect balance of sweet and salty, they’re great for a midday pick-me-up.

  • Sliced Cucumbers with Hummus
    Simple, crunchy, and refreshing. This is my go-to snack when I need something quick and hydrating.

My Workouts This Week

Staying active is all about listening to my body and moving in ways that feel good. Here’s what my workout schedule looks like this week:

Monday: Low-Impact 45-Minute Strength & Cardio Workout

A full-body, low-impact workout that’s gentle on my joints while still building strength. It’s a great way to start the week energized!

Tuesday: 10-Minute Core Pilates Workout

This quick but effective Pilates routine focuses on core strength and stability. It’s perfect for busy days when I want to sneak in some movement.

Wednesday: Rest Day

Taking it slow with a walk through the park and some deep breaths in nature.

Thursday: Full Body Strength Training (15-minute Dumbbell Workout)

A compact yet powerful session that works for all major muscle groups. I love how strong and capable this workout makes me feel!

Friday: Gentle Stretch and Mobility

Focused on flexibility and range of motion—my favorite way to wrap up the workweek.

Saturday: Nature Walk

I’m planning a long walk in the forest near my home. It’s grounding, peaceful, and my favorite form of active rest.

Sunday: Yin Yoga for Deep Relaxation

This restorative practice is a Sunday night ritual for me. It’s all about slowing down, stretching deeply, and preparing for the week ahead.

Things I’m Loving This Week

These little joys have been brightening my days:

1. My New Essential Oil Diffuser

I’ve been diffusing a calming mix of lavender and lemon oils. It instantly transforms my space into a sanctuary of calm and clarity.

2. A Warming Turmeric-Ginger Tea

There’s something so comforting about sipping on this anti-inflammatory blend as the weather cools down. It’s like a hug in a mug.

3. A Cozy New Blanket

I treated myself to the softest throw blanket, and it’s been my companion during evening journaling sessions.

4. Cozy Reading Nook Vibes

I’ve been diving into Atomic Habits by James Clear, and it’s giving me so many ideas for building better routines. Paired with a soft blanket, it’s the perfect evening wind-down.

5. Plant Parenting

Caring for my indoor plants has been grounding and therapeutic. Watching them thrive reminds me of the importance of nurturing growth in every aspect of life.

Where to Shop:

Final Thoughts

As I reflect on the week, I’m reminded that health and wellness are about so much more than food and exercise—it’s about creating a life that feels balanced, joyful, and uniquely yours. I hope this little glimpse into my week inspires you to explore what makes you feel nourished, strong, and grounded.

I’d love to hear from you—what’s on your menu this week? How are you moving your body? What’s been bringing you joy lately? Let’s keep the conversation going in the comments or on social media.

Remember, small steps lead to big changes. Let’s keep showing up for ourselves, one mindful moment at a time. 💚

Until next time, take care and keep shining! 🌟

Diana Burton https://www.salutetowellness.com
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