Welcome to the Salute to Wellness Blog: Real Food, Real Healing, Real Results.
Hi, I’m Diana — and if you’re tired, in pain, or just feeling off, you’re in the right place.
This space was created for you. To help you reclaim your energy, reduce discomfort, and feel more at home in your body again, using real food, gentle routines, and soul-deep support.
Here on the blog, you’ll find:
Nourishing recipes and meal plans to help you feel better, not restricted
Holistic tips for supporting your digestion, hormones, joints, and mood
Mindset practices to bring you back to yourself
And simple ways to care for your body without the pressure to be perfect
You don’t need to overhaul your life.
You just need a place to start — and a guide who sees the whole you.
Let this be that place.
Your wellness journey starts here ↓ Keep scrolling for insight, inspiration, and anti-inflammatory goodness
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Your wellness journey starts here ↓ Keep scrolling for insight, inspiration, and anti-inflammatory goodness ↓
Spring Clean Your Body: Natural Ways to Detox and Fight Inflammation
Discover simple, natural ways to support your body’s detox pathways and reduce chronic inflammation this spring. These gentle, holistic tips are perfect for women over 45 ready to feel lighter, clearer, and more energized - without extreme cleanses.
What I’m Eating, Moving & Loving This Week – March 3
Discover what I’m eating, how I’m moving, and what’s inspiring me this week! From anti-inflammatory meals and mindful movement to simple wellness rituals, get tips to nourish your body and feel your best.
My Go-To Skincare Routine for a Radiant Glow at Any Age
Discover an easy, French pharmacy–inspired skincare routine for women over 40. Explore morning-to-evening steps, weekly boosters, and product picks for a radiant, youthful glow.
Practicing Gratitude This Thanksgiving Week
Embrace the spirit of Thanksgiving with nourishing plant-based meals, gratitude practices, and grounding workouts. Discover simple ways to celebrate the season mindfully and connect with what truly matters
What is Inflammation and Why Should You Care?
Discover the essentials of inflammation in this comprehensive blog post! Learn what inflammation is, how it affects your body, and why chronic inflammation can lead to health issues like joint pain, leaky gut, and fatigue. Find actionable tips to reduce inflammation naturally through diet, exercise, and stress management. This is the first post in a six-part series exploring how to calm inflammation and reclaim your health. Perfect for anyone over 45 looking to prioritize wellness and live a healthier, more vibrant life.
What I’m Eating, Moving, and Loving This Week
Discover what I’m eating, moving, and loving this week with nourishing anti-inflammatory recipes, energizing workouts, and cozy lifestyle favorites. Get inspired to fuel your body, nurture your mind, and live your best holistic life. Perfect for anyone seeking healthy living tips and vibrant wellness ideas!
Food matters, but it's not the whole story. Discover why healing chronic inflammation requires a deeper, mind-body approach —and how Ayurveda may be the missing link to your wellness journey.