Welcome to Salute to Wellness:
Real Food, Real Healing, Real Results!
Hi, I’m Diana - Certified Holistic Nutritionist & Wellness Coach — and I’m here to help you live your healthiest, most vibrant life through simple, sustainable steps.
Whether you’re nourishing your body with whole foods, embracing a balanced lifestyle, or staying inspired on your wellness journey, you’ll find something here to support you.
From healing recipes and meal plans to holistic tips and mindset support, this blog is your companion in learning how to thrive - mind, body, and soul.
New here? Start with the [Beginner’s Guide to Healing Inflammation](#), take the [free quiz](#), or explore my top wellness posts below!
Your wellness journey starts here ↓ Keep scrolling for insight, inspiration, and anti-inflammatory goodness
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Your wellness journey starts here ↓ Keep scrolling for insight, inspiration, and anti-inflammatory goodness ↓
Top 5 Foods That Fight Inflammation Naturally
Discover the top 5 anti-inflammatory foods that can help calm chronic inflammation and improve your overall health. Learn practical tips for incorporating leafy greens, berries, turmeric, fatty fish, and nuts into your daily diet. Start eating your way to better health today!
What is Inflammation and Why Should You Care?
Discover the essentials of inflammation in this comprehensive blog post! Learn what inflammation is, how it affects your body, and why chronic inflammation can lead to health issues like joint pain, leaky gut, and fatigue. Find actionable tips to reduce inflammation naturally through diet, exercise, and stress management. This is the first post in a six-part series exploring how to calm inflammation and reclaim your health. Perfect for anyone over 45 looking to prioritize wellness and live a healthier, more vibrant life.
What I’m Eating, Moving, and Loving This Week
Discover what I’m eating, moving, and loving this week with nourishing anti-inflammatory recipes, energizing workouts, and cozy lifestyle favorites. Get inspired to fuel your body, nurture your mind, and live your best holistic life. Perfect for anyone seeking healthy living tips and vibrant wellness ideas!
After surviving a traumatic attack and years of chronic symptoms, I finally found the root cause: inflammation. Discover how I healed naturally through holistic wellness, functional nutrition, and mind-body practices - and how I now help others do the same.