Welcome to Salute to Wellness:
Real Food, Real Healing, Real Results!
Hi, I’m Diana - Certified Holistic Nutritionist & Wellness Coach — and I’m here to help you live your healthiest, most vibrant life through simple, sustainable steps.
Whether you’re nourishing your body with whole foods, embracing a balanced lifestyle, or staying inspired on your wellness journey, you’ll find something here to support you.
From healing recipes and meal plans to holistic tips and mindset support, this blog is your companion in learning how to thrive - mind, body, and soul.
New here? Start with the [Beginner’s Guide to Healing Inflammation](#), take the [free quiz](#), or explore my top wellness posts below!
Your wellness journey starts here ↓ Keep scrolling for insight, inspiration, and anti-inflammatory goodness
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Your wellness journey starts here ↓ Keep scrolling for insight, inspiration, and anti-inflammatory goodness ↓
My Journey to Holistic Wellness: From Trauma to Healing
After surviving a traumatic attack and years of chronic symptoms, I finally found the root cause: inflammation. Discover how I healed naturally through holistic wellness, functional nutrition, and mind-body practices - and how I now help others do the same.
Healing Chronic Inflammation Naturally: The Best Low-Impact Exercises for Longevity
Chronic inflammation can leave you feeling fatigued, stiff, and in pain—but the right movement can help heal your body naturally. Discover the best low-impact exercises for reducing inflammation, including yoga, Pilates, walking, and strength training. Learn how to build a sustainable, healing movement routine that supports your joints, reduces stress, and promotes long-term wellness.
Gut Health & Inflammation: The Missing Link to Feeling Your Best
Struggling with bloating, fatigue, joint pain, or brain fog? Your gut health may be the missing link! Learn how poor gut health fuels inflammation and discover the best gut-healing foods, probiotics, and daily habits to restore balance and feel your best.
What I’m Eating, Moving & Loving This Week – March 3
Discover what I’m eating, how I’m moving, and what’s inspiring me this week! From anti-inflammatory meals and mindful movement to simple wellness rituals, get tips to nourish your body and feel your best.
After surviving a traumatic attack and years of chronic symptoms, I finally found the root cause: inflammation. Discover how I healed naturally through holistic wellness, functional nutrition, and mind-body practices - and how I now help others do the same.