Welcome to the Salute to Wellness Blog: Real Food, Real Healing, Real Results.
Hi, I’m Diana — and if you’re tired, in pain, or just feeling off, you’re in the right place.
This space was created for you. To help you reclaim your energy, reduce discomfort, and feel more at home in your body again, using real food, gentle routines, and soul-deep support.
Here on the blog, you’ll find:
Nourishing recipes and meal plans to help you feel better, not restricted
Holistic tips for supporting your digestion, hormones, joints, and mood
Mindset practices to bring you back to yourself
And simple ways to care for your body without the pressure to be perfect
You don’t need to overhaul your life.
You just need a place to start — and a guide who sees the whole you.
Let this be that place.
Your wellness journey starts here ↓ Keep scrolling for insight, inspiration, and anti-inflammatory goodness
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Your wellness journey starts here ↓ Keep scrolling for insight, inspiration, and anti-inflammatory goodness ↓
My Journey to Holistic Wellness: From Trauma to Healing
After surviving a traumatic attack and years of chronic symptoms, I finally found the root cause: inflammation. Discover how I healed naturally through holistic wellness, functional nutrition, and mind-body practices - and how I now help others do the same.
Healing Chronic Inflammation Naturally: The Best Low-Impact Exercises for Longevity
Chronic inflammation can leave you feeling fatigued, stiff, and in pain—but the right movement can help heal your body naturally. Discover the best low-impact exercises for reducing inflammation, including yoga, Pilates, walking, and strength training. Learn how to build a sustainable, healing movement routine that supports your joints, reduces stress, and promotes long-term wellness.
Gut Health & Inflammation: The Missing Link to Feeling Your Best
Struggling with bloating, fatigue, joint pain, or brain fog? Your gut health may be the missing link! Learn how poor gut health fuels inflammation and discover the best gut-healing foods, probiotics, and daily habits to restore balance and feel your best.
What I’m Eating, Moving & Loving This Week – March 3
Discover what I’m eating, how I’m moving, and what’s inspiring me this week! From anti-inflammatory meals and mindful movement to simple wellness rituals, get tips to nourish your body and feel your best.
Food matters, but it's not the whole story. Discover why healing chronic inflammation requires a deeper, mind-body approach —and how Ayurveda may be the missing link to your wellness journey.