Welcome to the Salute to Wellness Blog: Real Food, Real Healing, Real Results.
Hi, I’m Diana, and if you’re tired, in pain, or just feeling off, you’re in the right place.
This space was created for you. To help you reclaim your energy, reduce discomfort, and feel more at home in your body again, using real food, gentle routines, and soul-deep support.
Here on the blog, you’ll find:
Nourishing recipes and meal plans to help you feel better, not restricted
Holistic tips for supporting your digestion, hormones, joints, and mood
Mindset practices to bring you back to yourself
And simple ways to care for your body without the pressure to be perfect
You don’t need to overhaul your life.
You just need a place to start — and a guide who sees the whole you.
Let this be that place.
Your wellness journey starts here ↓ Keep scrolling for insight, inspiration, and anti-inflammatory goodness
↓
Your wellness journey starts here ↓ Keep scrolling for insight, inspiration, and anti-inflammatory goodness ↓
Hidden Triggers Keeping Your Inflammation High (And How to Spot Them)
Explore gentle ways women over 45 can spot hidden triggers of chronic inflammation, from poor sleep to stress and food sensitivities. Feel at home in your body.
Why Chronic Inflammation Keeps You Exhausted (and How to Break Free Naturally)
Feeling exhausted all the time? Discover how chronic inflammation drains your energy, and simple natural steps to help women over 45 feel vibrant again.
5 Simple Shifts That Helped Me Start Healing My Body (Again)
Feeling burned out or stuck on your wellness journey? Discover 5 simple, gentle shifts that can help women over 45 begin healing from chronic stress and inflammation, without overwhelm. Explore practical tips and get support from Salute to Wellness.
When You're Just Tired: A Gentle Reminder You're Not Alone
Struggling to balance work, family, and wellness goals? You're not alone. In this honest post, holistic coach Diana shares a heartfelt reminder that it's okay to feel tired - and how rest is a vital part of the healing journey.
Food matters, but it's not the whole story. Discover why healing chronic inflammation requires a deeper, mind-body approach —and how Ayurveda may be the missing link to your wellness journey.