The Healing Journey: 12 Weeks to Reclaim Your Health Naturally
12 Weeks to Reclaim Your Energy, Ease Your Pain, and Feel Like Yourself Again, Naturally
You’re not broken. You’re burnt out. Your body is asking for care, not criticism.
Maybe you're waking up tired, even after a full night of sleep.
Maybe your joints ache, your digestion feels off, and your clothes don’t fit quite right.
Maybe you’ve tried to “eat better” or move more, but nothing sticks. And deep down, you're wondering, Will I ever feel good again?
If you're over 45 and feeling disconnected from the woman you used to be — the one who felt vibrant, clear, and confident — you're not alone.
And more importantly, you're not beyond help.
You don’t need another restrictive plan.
You need someone to walk beside you with a roadmap and real support.
This isn’t a diet.
It is a return to your body’s wisdom, with guidance, nourishment, and space to heal.
The Healing Journey is a 12-week private coaching experience created to help you:
Reclaim your energy, digestion, clarity, and confidence
Gently reduce inflammation and feel better in your body again
Let go of guilt and perfectionism while building healthy, lasting habits
Learn what actually works for you and your lifestyle
Feel supported, seen, and understood throughout the entire process
Over 12 weeks, we’ll focus on three core pillars of healing:
Nourishment
Whole-food nutrition tailored to your symptoms, preferences, and daily life. Real food that helps you feel better with every meal.
Mindset
Support to quiet the inner critic, build self-trust, and reconnect with the version of you that still exists beneath the burnout.
Lifestyle
Gentle, grounding routines that help you sleep better, manage stress, and feel balanced in your everyday life.
This is for you if:
✔ You’re tired of being told “everything looks fine” when you know something is off
✔ You’re over 45 and frustrated by quick fixes and being dismissed
✔ You’re ready to feel strong, clear, and comfortable in your own body again
✔ You want healing that is personal, supportive, and practical
✔ You want someone to guide you with compassion and care
What You’ll Receive:
60-Minute Kickoff Session
We’ll take a deep look at your health history, current symptoms, lifestyle, and goals. Together, we’ll create a personalized healing plan that feels right for you.
Weekly 60-Minute Coaching Calls
Ongoing support where we blend nutrition, mindset, and lifestyle strategies. These calls are a space for clarity, encouragement, and real progress.
Customized Nutrition Plan
Created specifically for your body and needs. You’ll get weekly food focuses, simple nourishing meals, and flexible routines that support healing.
Weekly Wellness Guides and Journal Prompts
Gentle guidance to keep you connected and growing in between sessions. These resources help you build insight, awareness, and lasting habits.
Unlimited Messaging Support (Monday through Friday)
You’ll never feel like you're doing this alone. I’m here to answer your questions and provide support whenever you need it.
Supplement and Lifestyle Recommendations
Thoughtfully selected options to support your body’s natural healing process, including digestion, sleep, hormone balance, and energy.
Guided Transition Plan
During week twelve, we’ll create a clear and confident path for your continued wellness beyond our time together.
Enrollment
$2,500 for 12 weeks of transformation and guidance
Payment plans are available to support your journey in a way that feels right for you.
This isn’t just a coaching package.
It is a supportive space for healing, clarity, and re-connection. Everything is designed with your whole self in mind.
“I didn’t even realize how disconnected I’d become from myself until I started feeling better. This was the first time someone actually listened to me.”
— Client Feedback
Are you ready to feel like yourself again?
You don’t have to figure this out on your own.
You just need a starting place, with someone who truly sees you.
Let’s take the first step together.
With care,
Diana
Certified Holistic Nutritionist and Wellness Coach
Salute to Wellness: Mind Body Nourish
12 Weeks to Reclaim Your Energy, Ease Your Pain, and Feel Like Yourself Again, Naturally
You’re not broken. You’re burnt out. Your body is asking for care, not criticism.
Maybe you're waking up tired, even after a full night of sleep.
Maybe your joints ache, your digestion feels off, and your clothes don’t fit quite right.
Maybe you’ve tried to “eat better” or move more, but nothing sticks. And deep down, you're wondering, Will I ever feel good again?
If you're over 45 and feeling disconnected from the woman you used to be — the one who felt vibrant, clear, and confident — you're not alone.
And more importantly, you're not beyond help.
You don’t need another restrictive plan.
You need someone to walk beside you with a roadmap and real support.
This isn’t a diet.
It is a return to your body’s wisdom, with guidance, nourishment, and space to heal.
The Healing Journey is a 12-week private coaching experience created to help you:
Reclaim your energy, digestion, clarity, and confidence
Gently reduce inflammation and feel better in your body again
Let go of guilt and perfectionism while building healthy, lasting habits
Learn what actually works for you and your lifestyle
Feel supported, seen, and understood throughout the entire process
Over 12 weeks, we’ll focus on three core pillars of healing:
Nourishment
Whole-food nutrition tailored to your symptoms, preferences, and daily life. Real food that helps you feel better with every meal.
Mindset
Support to quiet the inner critic, build self-trust, and reconnect with the version of you that still exists beneath the burnout.
Lifestyle
Gentle, grounding routines that help you sleep better, manage stress, and feel balanced in your everyday life.
This is for you if:
✔ You’re tired of being told “everything looks fine” when you know something is off
✔ You’re over 45 and frustrated by quick fixes and being dismissed
✔ You’re ready to feel strong, clear, and comfortable in your own body again
✔ You want healing that is personal, supportive, and practical
✔ You want someone to guide you with compassion and care
What You’ll Receive:
60-Minute Kickoff Session
We’ll take a deep look at your health history, current symptoms, lifestyle, and goals. Together, we’ll create a personalized healing plan that feels right for you.
Weekly 60-Minute Coaching Calls
Ongoing support where we blend nutrition, mindset, and lifestyle strategies. These calls are a space for clarity, encouragement, and real progress.
Customized Nutrition Plan
Created specifically for your body and needs. You’ll get weekly food focuses, simple nourishing meals, and flexible routines that support healing.
Weekly Wellness Guides and Journal Prompts
Gentle guidance to keep you connected and growing in between sessions. These resources help you build insight, awareness, and lasting habits.
Unlimited Messaging Support (Monday through Friday)
You’ll never feel like you're doing this alone. I’m here to answer your questions and provide support whenever you need it.
Supplement and Lifestyle Recommendations
Thoughtfully selected options to support your body’s natural healing process, including digestion, sleep, hormone balance, and energy.
Guided Transition Plan
During week twelve, we’ll create a clear and confident path for your continued wellness beyond our time together.
Enrollment
$2,500 for 12 weeks of transformation and guidance
Payment plans are available to support your journey in a way that feels right for you.
This isn’t just a coaching package.
It is a supportive space for healing, clarity, and re-connection. Everything is designed with your whole self in mind.
“I didn’t even realize how disconnected I’d become from myself until I started feeling better. This was the first time someone actually listened to me.”
— Client Feedback
Are you ready to feel like yourself again?
You don’t have to figure this out on your own.
You just need a starting place, with someone who truly sees you.
Let’s take the first step together.
With care,
Diana
Certified Holistic Nutritionist and Wellness Coach
Salute to Wellness: Mind Body Nourish
12 Weeks to Reclaim Your Energy, Ease Your Pain, and Feel Like Yourself Again, Naturally
You’re not broken. You’re burnt out. Your body is asking for care, not criticism.
Maybe you're waking up tired, even after a full night of sleep.
Maybe your joints ache, your digestion feels off, and your clothes don’t fit quite right.
Maybe you’ve tried to “eat better” or move more, but nothing sticks. And deep down, you're wondering, Will I ever feel good again?
If you're over 45 and feeling disconnected from the woman you used to be — the one who felt vibrant, clear, and confident — you're not alone.
And more importantly, you're not beyond help.
You don’t need another restrictive plan.
You need someone to walk beside you with a roadmap and real support.
This isn’t a diet.
It is a return to your body’s wisdom, with guidance, nourishment, and space to heal.
The Healing Journey is a 12-week private coaching experience created to help you:
Reclaim your energy, digestion, clarity, and confidence
Gently reduce inflammation and feel better in your body again
Let go of guilt and perfectionism while building healthy, lasting habits
Learn what actually works for you and your lifestyle
Feel supported, seen, and understood throughout the entire process
Over 12 weeks, we’ll focus on three core pillars of healing:
Nourishment
Whole-food nutrition tailored to your symptoms, preferences, and daily life. Real food that helps you feel better with every meal.
Mindset
Support to quiet the inner critic, build self-trust, and reconnect with the version of you that still exists beneath the burnout.
Lifestyle
Gentle, grounding routines that help you sleep better, manage stress, and feel balanced in your everyday life.
This is for you if:
✔ You’re tired of being told “everything looks fine” when you know something is off
✔ You’re over 45 and frustrated by quick fixes and being dismissed
✔ You’re ready to feel strong, clear, and comfortable in your own body again
✔ You want healing that is personal, supportive, and practical
✔ You want someone to guide you with compassion and care
What You’ll Receive:
60-Minute Kickoff Session
We’ll take a deep look at your health history, current symptoms, lifestyle, and goals. Together, we’ll create a personalized healing plan that feels right for you.
Weekly 60-Minute Coaching Calls
Ongoing support where we blend nutrition, mindset, and lifestyle strategies. These calls are a space for clarity, encouragement, and real progress.
Customized Nutrition Plan
Created specifically for your body and needs. You’ll get weekly food focuses, simple nourishing meals, and flexible routines that support healing.
Weekly Wellness Guides and Journal Prompts
Gentle guidance to keep you connected and growing in between sessions. These resources help you build insight, awareness, and lasting habits.
Unlimited Messaging Support (Monday through Friday)
You’ll never feel like you're doing this alone. I’m here to answer your questions and provide support whenever you need it.
Supplement and Lifestyle Recommendations
Thoughtfully selected options to support your body’s natural healing process, including digestion, sleep, hormone balance, and energy.
Guided Transition Plan
During week twelve, we’ll create a clear and confident path for your continued wellness beyond our time together.
Enrollment
$2,500 for 12 weeks of transformation and guidance
Payment plans are available to support your journey in a way that feels right for you.
This isn’t just a coaching package.
It is a supportive space for healing, clarity, and re-connection. Everything is designed with your whole self in mind.
“I didn’t even realize how disconnected I’d become from myself until I started feeling better. This was the first time someone actually listened to me.”
— Client Feedback
Are you ready to feel like yourself again?
You don’t have to figure this out on your own.
You just need a starting place, with someone who truly sees you.
Let’s take the first step together.
With care,
Diana
Certified Holistic Nutritionist and Wellness Coach
Salute to Wellness: Mind Body Nourish