The Healing Journey: A 12-Week Private Coaching Experience

12 Weeks of Personalized Support to Restore Energy, Reduce Pain, and Build Lasting Wellness

You’re not broken.
Your body is tired of being pushed and is asking for care instead.

Maybe you’re waking up exhausted, even after a full night of sleep.
Maybe your joints ache, your digestion feels off, or your body feels unfamiliar to you.
Maybe you’ve tried eating “better” or doing more, but nothing seems to stick and you wonder if this is just how it’s going to be now.

If you’re over 45 and feeling worn down, disconnected, or frustrated by quick fixes that never last, you’re not alone.
And you’re not beyond support.

You don’t need another restrictive plan.
You need steady, personalized guidance and someone who understands what your body is navigating.

The Healing Journey is a 12-week private coaching experience designed to support your body through nourishment, mindset, and sustainable lifestyle care, without pressure, judgment, or overwhelm.

This isn’t a diet.
It’s a return to your body’s wisdom, with support and structure that meets you where you are.

Over 12 Weeks, We’ll Work Together To:

• Restore steadier energy, digestion, and mental clarity

• Reduce pain and inflammation gently and sustainably

• Release guilt and perfectionism around food and wellness

• Build habits that fit your real life, not an ideal one

• Help you feel supported, understood, and confident in your next steps

The Three Pillars of Our Work

Nourishment
Whole-food guidance tailored to your symptoms, preferences, and lifestyle. Simple, nourishing meals that support healing without restriction.

Mindset
Support to quiet the inner critic, rebuild self-trust, and reconnect with the part of you that still knows how to feel well.

Lifestyle
Gentle routines that support better sleep, steadier energy, and a calmer nervous system — woven into daily life in realistic ways.

This Is For You If:

✔ You’re tired of being told “everything looks fine” when you know it isn’t
✔ You’re over 45 and want care that respects your body and your experience
✔ You want healing that is personal, practical, and supportive
✔ You’re ready for guidance without pressure or extremes
✔ You want someone walking beside you, not pushing you forward

What’s Included

60-Minute Kickoff Session
A deep, compassionate review of your health history, symptoms, and goals, followed by a personalized plan that feels realistic and supportive.

Weekly 60-Minute Coaching Calls
Ongoing guidance integrating nutrition, mindset, and lifestyle care. These calls are a space for clarity, progress, and steady support.

Customized Nutrition Support
Flexible food guidance designed for your body, including weekly focuses and simple meal ideas that support healing.

Weekly Wellness Guides & Reflection Prompts
Gentle tools to help you stay connected and grounded between sessions.

Unlimited Messaging Support
You’ll never feel like you’re doing this alone. Questions, adjustments, and reassurance are part of the process.

Supplement & Lifestyle Recommendations
Thoughtfully selected options to support digestion, sleep, hormones, and energy…always with education and choice.

Guided Transition Plan
In week twelve, we’ll create a clear, confident path forward so you leave feeling supported, capable, and steady.

Enrollment

$2,500 for 12 weeks of personalized coaching and support

This is not just a coaching package.
It’s a steady, supportive space for healing, clarity, and re-connection, designed with your whole self in mind.

“I didn’t realize how disconnected I’d become from myself until I started feeling better. This was the first time I felt truly listened to.”
— Client feedback

You don’t have to figure this out alone.
You just need a starting place that feels safe and supportive.

Let’s take the first step together.

With care,
Diana
Certified Holistic Nutritionist & Wellness Coach
Salute to Wellness