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Why Healing Chronic Inflammation Requires More Than Just Diet
Why Healing Chronic Inflammation Requires More Than Just Diet

Food matters, but it's not the whole story. Discover why healing chronic inflammation requires a deeper, mind-body approach —and how Ayurveda may be the missing link to your wellness journey.

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My Journey to Holistic Wellness: From Trauma to Healing
My Journey to Holistic Wellness: From Trauma to Healing

After surviving a traumatic attack and years of chronic symptoms, I finally found the root cause: inflammation. Discover how I healed naturally through holistic wellness, functional nutrition, and mind-body practices - and how I now help others do the same.

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Finding My Voice: Releasing the Weight of Others’ Insecurities
Finding My Voice: Releasing the Weight of Others’ Insecurities

For years, I held myself back, dimming my light to make others comfortable. But I’ve learned that my voice matters—and so does yours. Read my journey of self-discovery, releasing the weight of others’ insecurities, and embracing my true self.

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How I Discovered My Passion for Holistic Health Coaching
How I Discovered My Passion for Holistic Health Coaching

My journey from military medic to holistic health coach wasn’t a straight path, but every challenge led me here. After struggling with inflammation and misalignment in my career, I found my true purpose—helping others heal naturally. Read my story and discover how I’m turning my passion into a full-time business.

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Welcome to the Salute to Wellness Blog: Real Food, Real Healing, Real Results.

Hi, I’m Diana — and if you’re tired, in pain, or just feeling off, you’re in the right place.

This space was created for you. To help you reclaim your energy, reduce discomfort, and feel more at home in your body again, using real food, gentle routines, and soul-deep support.

Here on the blog, you’ll find:

  • Nourishing recipes and meal plans to help you feel better, not restricted

  • Holistic tips for supporting your digestion, hormones, joints, and mood

  • Mindset practices to bring you back to yourself

  • And simple ways to care for your body without the pressure to be perfect

You don’t need to overhaul your life.
You just need a place to start — and a guide who sees the whole you.

Let this be that place.

Your wellness journey starts here ↓ Keep scrolling for insight, inspiration, and anti-inflammatory goodness

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Your wellness journey starts here ↓ Keep scrolling for insight, inspiration, and anti-inflammatory goodness ↓

Diana Burton Diana Burton

Simple Ways to Stay Active Indoors This Winter

Discover simple ways to stay active indoors this winter with beginner-friendly yoga and Pilates moves, fun dance ideas, and easy micro-movement tips. Perfect for cold, snowy days, these activities are designed to keep you warm, energized, and healthy—all from the comfort of home.

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Diana Burton Diana Burton

A Beginner’s Guide to Meal Prepping for Optimal Wellness

Learn how to meal prep efficiently with this beginner’s guide to optimal wellness. Discover easy tips, personal insights, and a sample meal prep plan featuring nutritious recipes like quinoa veggie bowls, overnight oats, and smoothie packs. Save time and eat healthier all week long!

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