Welcome to Salute to Wellness:
Real Food, Real Healing, Real Results!
Hi, I’m Diana - Certified Holistic Nutritionist & Wellness Coach — and I’m here to help you live your healthiest, most vibrant life through simple, sustainable steps.
Whether you’re nourishing your body with whole foods, embracing a balanced lifestyle, or staying inspired on your wellness journey, you’ll find something here to support you.
From healing recipes and meal plans to holistic tips and mindset support, this blog is your companion in learning how to thrive - mind, body, and soul.
New here? Start with the [Beginner’s Guide to Healing Inflammation](#), take the [free quiz](#), or explore my top wellness posts below!
Your wellness journey starts here ↓ Keep scrolling for insight, inspiration, and anti-inflammatory goodness
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Your wellness journey starts here ↓ Keep scrolling for insight, inspiration, and anti-inflammatory goodness ↓
The Ancient Science That Understood Inflammation Before Modern Medicine
Discover how the ancient science of Ayurveda identified and addressed chronic inflammation long before it became a modern health buzzword. Learn what this means for your wellness journey today.
When You're Just Tired: A Gentle Reminder You're Not Alone
Struggling to balance work, family, and wellness goals? You're not alone. In this honest post, holistic coach Diana shares a heartfelt reminder that it's okay to feel tired - and how rest is a vital part of the healing journey.
Food matters, but it's not the whole story. Discover why healing chronic inflammation requires a deeper, mind-body approach —and how Ayurveda may be the missing link to your wellness journey.