Welcome to the Salute to Wellness Blog: Real Food, Real Healing, Real Results.
Hi, I’m Diana — and if you’re tired, in pain, or just feeling off, you’re in the right place.
This space was created for you. To help you reclaim your energy, reduce discomfort, and feel more at home in your body again, using real food, gentle routines, and soul-deep support.
Here on the blog, you’ll find:
Nourishing recipes and meal plans to help you feel better, not restricted
Holistic tips for supporting your digestion, hormones, joints, and mood
Mindset practices to bring you back to yourself
And simple ways to care for your body without the pressure to be perfect
You don’t need to overhaul your life.
You just need a place to start — and a guide who sees the whole you.
Let this be that place.
Your wellness journey starts here ↓ Keep scrolling for insight, inspiration, and anti-inflammatory goodness
↓
Your wellness journey starts here ↓ Keep scrolling for insight, inspiration, and anti-inflammatory goodness ↓
Understanding Your Inflammation Type: What It Means and What to Do
Not all inflammation is the same. Learn how to identify your inflammation type—stress-based, gut-driven, toxic load, or joint-related—and discover simple, holistic steps to reduce symptoms and feel better naturally.
Spring Clean Your Body: Natural Ways to Detox and Fight Inflammation
Discover simple, natural ways to support your body’s detox pathways and reduce chronic inflammation this spring. These gentle, holistic tips are perfect for women over 45 ready to feel lighter, clearer, and more energized - without extreme cleanses.
What is Inflammation and Why Should You Care?
Discover the essentials of inflammation in this comprehensive blog post! Learn what inflammation is, how it affects your body, and why chronic inflammation can lead to health issues like joint pain, leaky gut, and fatigue. Find actionable tips to reduce inflammation naturally through diet, exercise, and stress management. This is the first post in a six-part series exploring how to calm inflammation and reclaim your health. Perfect for anyone over 45 looking to prioritize wellness and live a healthier, more vibrant life.
Food matters, but it's not the whole story. Discover why healing chronic inflammation requires a deeper, mind-body approach —and how Ayurveda may be the missing link to your wellness journey.